Hosted by Good Shepherd’s MS Wellness Program, our Gentle Yoga & Seated Zumba® classes help adults with additional needs improve strength, endurance and flexibility.
Individuals of all abilities are welcome.
Gentle Yoga
Tuesdays from 12:15-1:15 p.m.
Instructed by Larissa Noto, Certified Yoga Instructor
Seated Zumba®
Thursdays from 12:15-1:15 p.m.
Instructed by Tara Miller, Certified Zumba® Instructor
Location
The Hyland Center for Health & Technology
Middle Level Conference Room
850 South 5th Street
Allentown, PA 18103
Cost
$5 per session.
Cash or check made out to MS Wellness Program is accepted upon arrival
Drop-ins welcome. For registration or questions, call 610.778.1069